My Approach

I apply intentional curiosity and grounded optimism to everything I do. Your life is your source of mastery over survival and sustenance. I respect what you have done to define yourself, protect your loved ones, preserve what you love and persevere through hardships. I don’t pretend to know about how things are if I haven’t experienced them but take pride in my ability to listen and learn when it is my time. Now is the chance to find hidden strength and unnoticed victories, respect your flaws and accept your mistakes, and bring light to whatever past influences your present experience and future projections. 

How I Can Help

I can provide support through your transitions, tragedies and triumphs and help you find hope and resilience in unexpected places. Despite the unfortunate reality of trauma, death, disease, and acts of hatred that surround us, I choose to hold onto the light that I found with witnessing the immeasurable resilience and indomitable spirit of humanity. I use a humanistic, strength based, multi-cultural infrastructure to both compliment and strengthen the narrative therapy work we can do to reframe and re-prioritize your internal resources. Interventions from psychoanalysis, Bowen family systems, ACT (acceptance-commitment therapy), and mindfulness-based interventions can help foster a strong anchor to who you are and how you can press forward with meaning. 

My Specialties

• Stress, Depression, Life/Career/Identity Transition and Fulfillment

• ADHD-Inattentive Subtype

• Dream Therapy

• Teens, Young Adults, and Adults