Anxiety & Depression
Therapy for anxiety and depression will help reduce symptoms and help to uncover underlying reasons for your anxiety and depression in order to lead to a more full and meaningful life.
Benefits of therapy for anxiety & depression
Undercover underlying causes of depression and anxiety
Develop coping and problem solving skills
General improvement in personal life (i.e. mood, sleep, physical health, relationships)
Therapy Might Be Helpful When…
You are experiencing excessive worry, fear, feeling of impending doom, insomnia or nausea
You are consistently hyper-vigilant, irritable, or restless
You are experiencing intrusive thoughts, racing thoughts, or are unable to concentrate
You are experiencing feelings of worthlessness and excessive guilt
You are experiencing suicidal ideation