Art Therapy

In art therapy, you will use creative processes to explore your thoughts and emotions. Through art, therapy will promote interpersonal skills, reduce stress, increase awareness, and achieve insight.

Benefits of Art Therapy

• Art provides a voice for people to communicate without relying on words

• Creating art can allow a person to acknowledge and recognize feelings that we hold in our subconscious

• Art-making connects both your mind and body which can promote healing and growth

• Art therapy can improve a person's functioning and sense of personal well-being

Art therapy can be helpful when You are experiencing…

• Depression

• Anxiety

• Trauma

• Loss