My approach

As a counselor, I often utilize a person-centered and strengths-based approach. I also frequently utilize cognitive behavioral therapy (CBT). I am very passionate in guiding my clients on their journey towards living a mentally, emotionally, spiritually, and physically fulfilling life! I am a firm believer that all people have the skills and power within them to achieve the life they desire. I look at each client’s strengths and individual circumstances and characteristics and walk aside them in their journey.

How I can help

While counseling clients, it is important to me as a counselor that my clients feel fully heard and accepted. I strive to provide a safe space for them to express their feelings without judgment. I would never ask of my clients anything I would not also do myself. I believe I have had experiences in which I can relate to many of my clients and provide a sense of true acceptance and understanding.

Specialties

• Adults

• Adolescents/Children

• Anxiety & Depression

• Coping

• Interpersonal relationship skills

• Parenting